Sunday Gong Baths are held fortnightly at 5pm and 7pm. Extended Sunday Gong Baths with Restorative Yoga run fortnightly from 3.30pm -5.45pm. These sessions offer an opportunity for deep relaxation and time for yourself, bringing body and mind into harmony and balance.
Regular workshops covering a variety of interests including yoga, frame drumming, meditation and making your own bronze singing bowl. A wonderful way to delve deeper into your interests.
A Beginners yoga class runs on Tuesday and the other clases are general/intermedite vinyasa flow classes. Guidance, adaptations and adjustments are given to accommodate all levels.