Mince pies, dates and mulled wine instead of chocolate and tea! Come for a final gong immersion before Christmas and allow their vibrations to still you, working through your body to help restore harmony and balance.
A gong bath can dissolve stress through the healing power of therapeutic Tibetan bowls, Gongs, chimes, ocean drum, rattles and other relaxing sounds. As the sound vibration works through the body, it leads to deep relaxation that can help with physical and emotional issues and improve sleep. Regular gong baths help quieten the mind, bringing a sense of calm and serenity. Physically, the vibrations relax the body and relieve tension, which slows heart rate and lowers blood pressure.
Each gong bath is different and these shorter days call for gentleness and nurture and there will be a period when each person has a short treatment with the singing bowls while the bath continues.