Judith is opening up Saturday during the weekend workshop as some of you are unable to come for the full time. The day will iincorporate meditation and pranayama, two sessions of flowing yoga practice that will focus on grounding us to the waking earth. This is mixed ability workshop so those new to yoga will be encouraged to develop a self practice and Judith will focus on core poses whilst those with more experience will be encouraged to take their practice further and there will be two other teachers there to help with corrections and work with people individually if this is required.
A delicious organic vegetarian lunch and snacks are provided. The day will finish with a gong bath and those who wish to stay on can join a fire circle where we will do some basic drumming.
Cost: £120/person. Please book by March 12th.