The first Chakra, also known as the Root Chakra (Muladhara Chakra) is located at the base of the spine, the pelvic floor and the first three vertebrae and is responsible for our sense of safety and security.
This workshop aims to increase a sense of safety, security, support, vitality and grounding on the mat and that we can then taken into our lives. We start with a chakra meditation followed by an asana sequence to develop strength and balance. We will be breaking down 2 arm balances and 2 standing balances. There will bea review on the importance of bandhas (body locks that help the flow of energy) and why this locking up is so beneficial when yoga is apparently about opening.
Deepen your awareness of your own energy through the meditation, Pranayama (Yogic breathing) and the asanas. All levels welcome. Limited to 10 people so please book. This is the start of a 7 workshop chakra balancing course running from September - December.
£35/workshop per 3 hour workshop. Maximum number 10 people. Please book in advance as information sheets will be givn out afterwards.
NOTE; THERE WILL BE A CRECHE - CHILDREN OVER 2 YERS CAN COME AND THEY WILL BE LOOKED AFTER BY TWO ADULTS. GAMES WILL BE ORGANISED AND THERE WILL BE DRINKS AND REFRESHMENTS AND THEY CAN ALSO RELAX IN THE KITCHEN AND TV ROOM IF THEY NEED A REST FROM GAMES. THIS ALLOWS PARENTS TO HAVE A BREAK!