WEDNESDAY: VINYASA FLOW: 9.30am -11am & 7.30pm-9pm. General. NOTE: Last class July 18th. Term begins September 5th.
THURSDAY: YIN YOGA: 7pm-8.30pm Classes continue through summer
FRIDAY: VINYASA FLOW: 9.30am-11am. General. NOTE: Last class July 13th. Term begins September 5th.
SUNDAY: EXTENDED 2 HOUR YIN CLASS 10am -12pm with Martin Heather https://www.facebook.com/martind.heather
ALL 1.5 HOUR CLASSES ARE £10/SESSION. SUNDAY CLASS £20
how VINYASA FLOW helps our bodies and minds
*Improves strength and flexibility *Reduces the risk of injury *Reduces stress and tension *Enhances energy Helps us to move naturally.
Vinyasa yoga addresses the stiff culture we live in.
Vinyasa yoga trains the mind.
Vinyasa yoga teaches us how to care for ourselves.
The classes are 90 minute classes and one-to-one starter lessons are available. £10/class.