2019- there will only be one class a week until April.
CLASSES START: FRIDAY, 4TH JANUARY
FRIDAY: VINYASA FLOW: 9.00am -10.30am. General Teacher: Lucy Shardlow
Classes are £10/session
how VINYASA FLOW helps our bodies and minds
*Improves strength and flexibility *Reduces the risk of injury *Reduces stress and tension *Enhances energy Helps us to move naturally.
Vinyasa yoga addresses the stiff culture we live in.
Vinyasa yoga trains the mind.
Vinyasa yoga teaches us how to care for ourselves.
The classes are 90 minute classes and one-to-one starter lessons are available.