MONDAY: BEGINNERS 9.30am-11am
TUESDAY: YIN/YANG YOGA 7pm -8.30pm STARTS 3rd SEPTEMBER
WEDNESDAY: VINYASA FLOW: 9.30am -11am. and 7pm-8.30pm. Level: Intermediate
FRIDAY: VINYASA FLOW: 9.30am -11am. Level: General
Classes are £10/session and are all levels. Teachers: Sarah Marten and Lucy Shardlow
NOTE: THE STUDIO IS OPEN FOR CLASSES UNTIL 20th DECEMBER
how VINYASA FLOW helps our bodies and minds
*Improves strength and flexibility *Reduces the risk of injury *Reduces stress and tension *Enhances energy Helps us to move naturally.
Vinyasa yoga addresses the stiff culture we live in.
Vinyasa yoga trains the mind.
Vinyasa yoga teaches us how to care for ourselves.
The classes are 90 minute classes and one-to-one starter lessons are available.