WEDNESDAY: VINYASA FLOW: 9.30am -11am. and 7pm-8.30pm.
FRIDAY: VINYASA FLOW: 9.00am -10.30am.
Classes are £10/session and are all levels. Teachers: Sarah Marten and lucy Shardlow
how VINYASA FLOW helps our bodies and minds
*Improves strength and flexibility *Reduces the risk of injury *Reduces stress and tension *Enhances energy Helps us to move naturally.
Vinyasa yoga addresses the stiff culture we live in.
Vinyasa yoga trains the mind.
Vinyasa yoga teaches us how to care for ourselves.
The classes are 90 minute classes and one-to-one starter lessons are available.