TIMETABLE:

MONDAY: 6 WEEK BEGINNERS 2 COURSE STARTS 23rd APRIL: 6.30pm -7.30pm. (Carrying on from previous Beginners course).

WEDNESDAY: VINYASA FLOW: 9.30am -11am  &  7.30pm-9pm. General.

THURSDAY: YIN YOGA: 7pm-8.30pm (no class on 26th April)

FRIDAY: VINYASA FLOW: 9.30am-11am. General.

ALL CLASSES ARE £10/SESSION

how VINYASA FLOW helps our bodies and minds

*Improves strength and flexibility  *Reduces the risk of injury  *Reduces stress and tension  *Enhances energy Helps us to move naturally.  

Vinyasa yoga addresses the stiff culture we live in.

Vinyasa yoga trains the mind.

Vinyasa yoga teaches us how to care for ourselves.

The classes are 90 minute classes and one-to-one starter lessons are available. £10/class.  

BEGINNERS 2 COURSE: Mondays - 23rd April - 28th May. 6.30pm -7.30pm   

This six-week course is for those who have recently taken up yoga, who have not practiced for a while or who wish to return after a break. Covering the basic principles of yoga the class will enable students to begin to build on their knowledge and to take key yoga postures to another level. Taught by Amy Taylor, this 6 week course provides a thorough guide to understand alignment and helps you to work at your own pace. 

£60 for the course. 

E-mail: sarahemarten@gmail.com