Studio Britford

Studio Britford is a Yoga and Gong Studio set in a tranquil setting in Salisbury. We deliver Vinyasa Flow Yoga, Power Yoga and Gong Baths, facilitated by experienced practitioners.

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Book online for any of these classes or keep scrolling for more information about Studio Britford and upcoming events

Booking

Gong Baths

These held weekly on a Sunday evening - look under What’s On for all sessions times.

Morning gong baths once a month.

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Yoga for all

There are classes for different abilities. For people new to yoga, the Yin class would be best. Adaptations are made in both the Vinyasa flow and Power yoga classes so that any areas that need more attention can be looked after ie knees, hips.

Tuesday: Vinyasa flow 6.30pm-8pm

Wednesday: Yoga Nidra 6.30pm-8pm

Thursday: Yin/myo-fascial release 6.30pm-8pm

Friday: Power hour Vinyasa Flow 9am -10am

Appointments can be booked directly with www.occasionalnut.com or you can email Studio Britford for more information.

Alongside Lucy’s regular Friday yoga classes she will now also offering nutritional therapy and bioresonance sessions from the Studio. She supports all aspects of health and weight management, using a naturopathic nutritional approach alongside bioresonance both as a diagnostic tool and as a gentle yet powerful healing modality. These sessions are personalised to your health goals, helping to identify imbalances and support your body’s natural ability to return to optimal health.

TESTIMONIAL - BLOG

“Studio Britford is a stunning space! Set in beautiful countryside this lovingly arranged space is perfectly designed for anyone looking to host wellness events. Sarah is a fantastic host, and a truly inspiring person with great ideas! She makes everyone feel very welcome and at home. I couldn't recommend her and her studio more!”

Heather Gordon Athié, Wim Hof Advanced Trainer

“A safe and welcoming special space. Sarah will warm your heart and silence your mind. The birds will sing with you and the gongs will go right through you. Feel lucky to have discovered it.”

Katie Sargent

“a gem of a place Sunday gong bath to the all night puja set in beautiful calming environment best place for relaxation and healing.”

Debbie Beale

“An oasis of calm far from the madding crowd, if you require peace and tranquillity look no further”

Simon Ellis

“warm welcome and beautiful surroundings made it easy to relax right from the start. The programme was well-designed and allowed us to take part in as much or as little as we liked. A really special place with very talented practitioners.”

Giulia Vidal

Yoga Nidra - new class

Wednesday evening 6.30pm-8pm

Yoga Nidra is a form of guided meditation practised lying down and you will be led through different stages — such as body scanning, breath awareness, and visualisation — helping the brain shift into slower wave patterns similar to those experienced during deep sleep.

The beauty of Yoga Nidra is that there is no effort required. You don’t need to “achieve” anything or hold postures. You simply lie down, close your eyes, and allow yourself to be guided. For beginners, this makes it one of the most accessible forms of yoga and meditation.