Anacho Spring Escape
May
15
to May 17

Anacho Spring Escape

About This Retreat

SPECIAL RATE OFFERED TO STUDIO BRITFORD:

** 30% OFF WEEKEND OR £195 FOR THE DAY **

A gently structured four-day restorative escape designed to help you slow down, reset and reconnect — through movement, rest, nourishing food and meaningful moments of connection, all held in a calm, considered setting. Set in May, when spring is well established and the countryside is bursting with new growth, there’s space to reset before the summer. You don’t need prior experience, a certain fitness level or to know anyone beforehand - this escape is designed to feel calm, welcoming and unpressured.

If you are interested in knowing more about this retreat, please email Sarah at sarahemarten@gmail.com or Kristy at kristy@anachoescapes.com

Over the two full days there will different sessions including yoga, a gong bath, Yin yoga/myofascial release, Wim Hof ice bath, breathwork and exercises, a great session with light wights with a PT, walks/runs with a trainer, delicious food, great company, a gorgeous outside hot tub and much more that will unfold over the days.

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1/2 Day Reset
Apr
26
10:00 AM10:00

1/2 Day Reset

This is the first of a series of workshops that aim to cover aspects of living a healthy life that can be easily incorporated in every day. So often we have the intention to juice, sprout, cook well and then it is overtaken by time pressures or by the seeming omplexity of making these things. What we want is quick, delicious, densely nutritionally packed and easy.  

This workshop looks at sprouting, how to do it, what seeds provide what vitamins and minerals, proteins and trace elements, which sprout quickest and many more tips on how to get the best from sprouting. Lucy Shardlow, a nutrionalist, is there to answer all your questions. We will have a session on breathing - how this fundamental constant can be a powerful tool in regulating the body and enhancing general health. There will be a restorative yoga session with crystal bowls that will allow you to sink into deep relaxation and the day ends with a light lunch and salad from the garden. 


Time: 10am - 3pm

Investment: £90 ???

Limited to 10 people

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