"Yoga is firstly for individual growth, but through individual growth, society and community develop."
- B.K.S. Iyengar
TIMETABLE
TUESDAY: Vinyasa Flow 6.30pm-8pm
FRIDAY MORNING: Power hour Vinyasa Flow 9am -10am (teacher: Lucy)
Tuesday and Friday are vinyasa flow classes and adaptions are given throughout as only you know your own body. The classes are a form of moving meditation and you are encouraged to make this a personal practice and depending on your energy levels and how you feel it will change from week to week. The classes are not suitable for complete beginners but for anyone who has some experience as you are encouraged to take things at your own pace.
The classes will focus on grounding, on building strength and cultivating a sense of peace through the breath and through awareness of the sensations in the body. Developing this connection during these times when so much is unknown will help us build trust in ourselves and is key to mental and physical resilience.
Teacher: Sarah Marten and Lucy Shardlow
How VINYASA FLOW helps our bodies and minds
Strengthens and tones the body
Reduces risk of injury and improves flexibility and circulation
Increases stamina
Calms the mind down by inviting us to synchronise movement with breath
Removes tension and obstacles in the body to allow breath and prana to flow enhancing energy
The 90 minute classes are £15/class The one hour class is £10/session