An explorative, immersive and organic movement workshop.

This 2.5 hour workshop is led by Andrea, a Himalayan Hatha and Meditation teacher who encourages people to explore beyond the narrative of asanas to find an honest connection with their bodies.

This is a gentle interactive process that helps us navigate the inner conflict, stagnation and patterning we encounter in our mechanical daily movement. It allows us to free ourselves of what we perceive as 'right or wrong' movement allowing us to be open and inquisitive as to where the body is going to move next - the narration of our minds is side stepped and we move into the unexpected and the unknown. We erase the boundaries of what we think our bodies can do.

An opportunity to allow the body to unfold rather than instructing and controlling movement.

£39 and includes refreshments afterwards.